(Free) 2022 Body Transformation Workout Calendar

YOU DO NOT NEED TO PAY FOR THIS CALENDAR, PLEASE TYPE "0" AND CLICK "I WANT THIS" AND TYPE IN YOUR EMAIL FOR US TO SEND THE PDF CALENDAR TO YOUR INBOX

• This 30 day calendar is meant for you to step up your fitness levels and help you to lose weight, get fitter and be in better shape.
• Follow the workouts required to be completed each day, by clicking on the picture of each  workout from left to right (first row) and then moving on to the second row. By clicking onto the picture of each workout, you will be directed to the link of the video. You can recommended to complete ALL videos but feel free to make flexible changes.
• Each workout day will take a maximum of 1 hour, so give yourself about 1 hour a day to make fitness a part of your lifestyle.
• Between each workout video, you can take about 5-10 minutes of rest to catch your breath, drink some water. Try not to rest too long before your body cools down.