28 Day Healthy Clean Eating Meal Plan (Non-vegetarian)

This 52-pages long eBook contains the following content:

1. The Healthy Clean Eating Guide

• What is healthy eating?
• Pantry and fridge staples
• Organic: Clean 15 & Dirty Dozen
• Healthy options while eating out

2. 30 Healthy Clean Eating Recipes

• What ingredients + serving size for each ingredient
• Directions to cook
• Nutritional Value (calories, protein, carbs and fat)

3. 28 Day Meal Plan

• Presented in a calendar format
• Daily Meal Plan averages from 1600-1800 calories per day

4. Weekly grocery lists for each week and tips and tricks on how to grocery shop

• Fruits & Vegetables
• Egg, Meat & Seafood
• Dairy
• Nuts & Seeds
• Grains, Beans & Legumes
• Baking Supplies
• Condiments
• Herbs & Spices
• Extra