28 Day Vegetarian Meal Plan

This 52-pages long eBook contains the following content:

1. The Vegetarian Guide

• What Is a Vegetarian Diet?
• Benefits of a Vegetarian Diet
• Foods to Eat on a Vegetarian Diet
• Top Plant-Based Swaps and Top Vegetarian Protein Sources
• Spotlight on Soy

2. 33 Vegetarian Recipes 

• What ingredients + serving size for each ingredient
• Directions to cook
• Nutritional Value (calories, protein, carbs and fat)

3. 28 Day Vegetarian Meal Plan 

• Clear & concise format with each meal indicated for breakfast, lunch, dinner & snack
• Presented in a calendar format
• Daily Meal Plan averages from 1600-1800 calories per day

4. Weekly grocery lists for each week and tips and tricks on how to grocery shop

Sorted in categories

• Fruits & Vegetables
• Nuts & Seeds
• Grains, Beans & Legumes
• Baking Supplies
• Herbs & Spices
• Extra